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A light, nourishing soup featuring only the lowest-carb vegetables, fresh herbs, and a touch of olive oil. This version is designed to keep net carbs and sugars ultra-low, making it perfect for strict keto diets.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Servings 1
Calories 85 kcal

Instructions
 

  • Heat the olive oil in a saucepan over medium heat. Add the celery, courgette, and cauliflower. Sauté for 3 minutes.
  • Add the green beans, spinach, and garlic. Cook for another 2 minutes, stirring.
  • Pour in the vegetable stock and bring to a gentle simmer.
  • Add the parsley, thyme, salt, and pepper. Simmer for 8–10 minutes, until all the vegetables are tender.
  • Taste and adjust seasoning as needed. Serve hot, garnished with extra fresh herbs.

Notes

Ingredients

Ingredient
Quantity
 
Cals
Total Carbs (g)
Dietary Fibre (g)
Net Carbs (g)
Sugars (g)
Fat (g)
Sat (g)
Poly (g)
Mono (g)
Protein (g)
Olive oil
1
tsp
40
0.0
0.0
0.0
0.0
4.5
0.6
0.5
3.2
0.0
Celery (sliced)
40
g
6
1.2
0.6
0.6
0.3
0.0
0.0
0.0
0.0
0.2
Courgette (zucchini, diced)
40
g
7
0.8
0.3
0.5
0.3
0.1
0.0
0.0
0.0
0.3
Cauliflower (florets)
40
g
10
1.8
0.8
1.0
0.6
0.1
0.0
0.0
0.0
0.8
Spinach (fresh)
20
g
5
0.7
0.3
0.4
0.1
0.1
0.0
0.0
0.0
0.6
Green beans (chopped)
20
g
6
0.8
0.3
0.5
0.2
0.0
0.0
0.0
0.0
0.3
Garlic (crushed)
0.5
clove
2
0.5
0.1
0.4
0.0
0.0
0.0
0.0
0.0
0.1
Vegetable stock (low sodium, no sugar)
350
ml
8
0.8
0.0
0.8
0.0
0.0
0.0
0.0
0.0
0.4
Fresh parsley (chopped)
1
tbsp
1
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.1
Fresh thyme (leaves)
0.5
tsp
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Salt & pepper
to taste
 
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Ingredient
Quantity
 
Cals
Total Carbs (g)
Dietary Fibre (g)
Net Carbs (g)
Sugars (g)
Fat (g)
Sat (g)
Poly (g)
Mono (g)
Protein (g)
Total (per bowl)
 
 
85
6.7
2.5
4.2
1.5
4.8
0.6
0.5
3.2
2.8

Nutrition Facts

Serving size: 1 large bowl
Servings per container: 1
Amount per serving
Value
% Daily Value*
Calories
85
4%
Fat
4.8g
7%
– Sat
0.6g
3%
Total Carbs
6.7g
2%
– Dietary Fibre
2.5g
10%
– Net Carbs
4.2g
—
– Total Sugars
1.5g
—
Protein
2.8g
6%