A light, nourishing soup featuring only the lowest-carb vegetables, fresh herbs, and a touch of olive oil. This version is designed to keep net carbs and sugars ultra-low, making it perfect for strict keto diets.
Instructions
- Heat the olive oil in a saucepan over medium heat. Add the celery, courgette, and cauliflower. Sauté for 3 minutes.
- Add the green beans, spinach, and garlic. Cook for another 2 minutes, stirring.
- Pour in the vegetable stock and bring to a gentle simmer.
- Add the parsley, thyme, salt, and pepper. Simmer for 8–10 minutes, until all the vegetables are tender.
- Taste and adjust seasoning as needed. Serve hot, garnished with extra fresh herbs.
Notes
Ingredients
|
Ingredient
|
Quantity
|
Â
|
Cals
|
Total Carbs (g)
|
Dietary Fibre (g)
|
Net Carbs (g)
|
Sugars (g)
|
Fat (g)
|
Sat (g)
|
Poly (g)
|
Mono (g)
|
Protein (g)
|
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Olive oil
|
1
|
tsp
|
40
|
0.0
|
0.0
|
0.0
|
0.0
|
4.5
|
0.6
|
0.5
|
3.2
|
0.0
|
|
Celery (sliced)
|
40
|
g
|
6
|
1.2
|
0.6
|
0.6
|
0.3
|
0.0
|
0.0
|
0.0
|
0.0
|
0.2
|
|
Courgette (zucchini, diced)
|
40
|
g
|
7
|
0.8
|
0.3
|
0.5
|
0.3
|
0.1
|
0.0
|
0.0
|
0.0
|
0.3
|
|
Cauliflower (florets)
|
40
|
g
|
10
|
1.8
|
0.8
|
1.0
|
0.6
|
0.1
|
0.0
|
0.0
|
0.0
|
0.8
|
|
Spinach (fresh)
|
20
|
g
|
5
|
0.7
|
0.3
|
0.4
|
0.1
|
0.1
|
0.0
|
0.0
|
0.0
|
0.6
|
|
Green beans (chopped)
|
20
|
g
|
6
|
0.8
|
0.3
|
0.5
|
0.2
|
0.0
|
0.0
|
0.0
|
0.0
|
0.3
|
|
Garlic (crushed)
|
0.5
|
clove
|
2
|
0.5
|
0.1
|
0.4
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.1
|
|
Vegetable stock (low sodium, no sugar)
|
350
|
ml
|
8
|
0.8
|
0.0
|
0.8
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.4
|
|
Fresh parsley (chopped)
|
1
|
tbsp
|
1
|
0.1
|
0.1
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.1
|
|
Fresh thyme (leaves)
|
0.5
|
tsp
|
0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
|
Salt & pepper
|
to taste
|
Â
|
0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
|
Ingredient
|
Quantity
|
Â
|
Cals
|
Total Carbs (g)
|
Dietary Fibre (g)
|
Net Carbs (g)
|
Sugars (g)
|
Fat (g)
|
Sat (g)
|
Poly (g)
|
Mono (g)
|
Protein (g)
|
|
Total (per bowl)
|
Â
|
Â
|
85
|
6.7
|
2.5
|
4.2
|
1.5
|
4.8
|
0.6
|
0.5
|
3.2
|
2.8
|
Nutrition Facts
Serving size: 1 large bowlServings per container: 1
|
Amount per serving
|
Value
|
% Daily Value*
|
|---|---|---|
|
Calories
|
85
|
4%
|
|
Fat
|
4.8g
|
7%
|
|
– Sat
|
0.6g
|
3%
|
|
Total Carbs
|
6.7g
|
2%
|
|
– Dietary Fibre
|
2.5g
|
10%
|
|
– Net Carbs
|
4.2g
|
—
|
|
– Total Sugars
|
1.5g
|
—
|
|
Protein
|
2.8g
|
6%
|