
|
Ingredient
|
Quantity
|
Cals
|
Total Carbs (g)
|
Fibre (g)
|
Net Carbs (g)
|
Sugars (g)
|
Fat (g)
|
Protein (g)
|
|---|---|---|---|---|---|---|---|---|
|
Unsweetened almond milk
|
300 ml
|
36
|
0.6
|
0.6
|
0.0
|
0.0
|
2.4
|
1.2
|
|
Greek yoghurt (0% fat, plain)
|
40 g
|
22
|
1.5
|
0.0
|
1.5
|
1.5
|
0.1
|
2.8
|
|
Lemon zest
|
1 tsp
|
1
|
0.2
|
0.1
|
0.1
|
0.0
|
0.0
|
0.0
|
|
Lemon juice (fresh)
|
2 tbsp
|
6
|
1.0
|
0.1
|
0.9
|
0.2
|
0.0
|
0.1
|
|
Blueberries (fresh or frozen)
|
20 g
|
11
|
2.7
|
0.5
|
2.2
|
2.2
|
0.1
|
0.1
|
|
Erythritol or allulose
|
25 g
|
0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
|
Xanthan gum (optional, for creaminess)
|
1/8 tsp
|
0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
|
Vanilla extract
|
1/2 tsp
|
2
|
0.1
|
0.0
|
0.1
|
0.0
|
0.0
|
0.0
|
|
Total (per pint)
|
|
78
|
6.1
|
1.3
|
4.8
|
3.9
|
2.6
|
4.2
|
|
Amount per serving
|
Value
|
|---|---|
|
Calories
|
39
|
|
Fat
|
1.3g
|
|
Total Carbs
|
3.1g
|
|
– Dietary Fibre
|
0.7g
|
|
– Net Carbs
|
2.4g
|
|
– Total Sugars
|
2.0g
|
|
Protein
|
2.1g
|