A creamy, sweet, and nourishing breakfast porridge made with milled flax seeds, chia seeds, and almond milk—packed with fiber, healthy fats, and a gentle sweetness, all while keeping carbs and sugar ultra-low.
Instructions
- In a bowl, combine milled flax seeds, chia seeds, and almond milk. Stir well.
- Add erythritol, vanilla extract, and cinnamon. Mix until fully combined.
- Let sit for 2–3 minutes (or refrigerate overnight) to allow the mixture to thicken.
- Top with chopped walnuts and fresh raspberries before serving.
Notes
Keto Meal Description and Nutrition Highlights
This Sweet Flax & Chia Breakfast Porridge is a fantastic way to start your day with a boost of fiber, omega-3s, and plant-based protein. Milled flax and chia seeds create a thick, pudding-like texture when combined with almond milk, while a touch of vanilla and cinnamon brings warmth and sweetness without the need for added sugar. A sprinkle of chopped walnuts and a few fresh raspberries add crunch and a pop of color, while also supporting heart health and HDL cholesterol. This porridge is not only quick to prepare but also incredibly filling, thanks to the soluble fiber in both flax and chia. It’s naturally free from cholesterol and saturated fat, and the inclusion of walnuts and flax can help support healthy cholesterol levels. The recipe is easy to customize—swap in your favorite keto-friendly sweetener or add a dash of nutmeg for extra flavor.Ingredients
|
Ingredient
|
Quantity
|
Unit
|
Calories
|
Carbs (g)
|
Sugars (g)
|
Fat (g)
|
Sat (g)
|
Poly (g)
|
Mono (g)
|
Trans (g)
|
Protein (g)
|
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Milled Flax Seeds
|
15
|
g
|
80
|
0.5
|
0.1
|
6.3
|
0.6
|
4.2
|
1.2
|
0.0
|
2.7
|
|
Chia Seeds
|
10
|
g
|
49
|
0.5
|
0.1
|
3.1
|
0.3
|
1.1
|
0.3
|
0.0
|
1.6
|
|
Unsweetened Almond Milk
|
120
|
ml
|
15
|
0.2
|
0.1
|
1.3
|
0.1
|
0.3
|
0.8
|
0.0
|
0.5
|
|
Walnuts (chopped)
|
5
|
g
|
33
|
0.3
|
0.1
|
3.3
|
0.3
|
2.5
|
0.5
|
0.0
|
0.8
|
|
Raspberries (fresh)
|
10
|
g
|
5
|
0.6
|
0.4
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.1
|
|
Erythritol (granular)
|
1
|
tsp
|
0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
|
1/2
|
tsp
|
2
|
0.1
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
|
|
Cinnamon (ground)
|
1/4
|
tsp
|
1
|
0.1
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
|
Total (per serving)
|
Â
|
Â
|
185
|
2.3
|
0.8
|
14.0
|
1.3
|
8.1
|
2.8
|
0.0
|
5.7
|
Nutrition Facts
Serving size: 1 bowlServings per container: 1
|
Amount per serving
|
Value
|
% Daily Value*
|
|---|---|---|
|
Calories
|
185
|
9%
|
|
Fat
|
14.0g
|
18%
|
|
– Sat
|
1.3g
|
7%
|
|
– Poly
|
8.1g
|
—
|
|
– Mono
|
2.8g
|
—
|
|
– Trans
|
0.0g
|
—
|
|
Cholesterol
|
0mg
|
0%
|
|
Sodium
|
30mg
|
1%
|
|
Total Carb
|
2.3g
|
1%
|
|
– Dietary Fiber
|
2.0g
|
8%
|
|
– Total Sugars
|
0.8g
|
—
|
|
– Net Carbs
|
0.3g
|
—
|
|
Protein
|
5.7g
|
11%
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.